It’s the middle of the night and you can’t sleep. You toss and turn, your mind racing with thoughts of all the things you need to do tomorrow. Suddenly, you hear a loud noise coming from outside your window. It sounds like someone is trying to break in! You panic, your heart racing as you try to figure out what to do.
Fortunately, you’re taking How to Manage Unexpected Stress, an online course that provides you with the skills and strategies needed to manage stress that arises quickly. In this course, you learned how to stay calm and think clearly under pressure. You take a deep breath and remind yourself that everything will be okay.
You grab your phone and call the police. While you wait…
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